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The Quiet Evening Ritual — Wind‑Down Automation

by Shelly-Ann DavyUpdated Aug 2026
RequiresTelegramTelegramOpenAINotionNotionEmail (SMTP)Email (SMTP)
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SeSet: User Config (Cron Path)Set: User Confi…CrCron: 9PM DailyTelegram: Ask MoodTelegram: Ask M…Telegram Trigger: Button TapTelegram Trigge…SeSet: User Config (Trigger Path)Set: User Confi…SeSet: Mood ParseIfIF: Tired?Telegram: Send MeditationTelegram: Send …GPT: Reflection Prompt (optional)GPT: Reflection…IfIF: GPT Enabled?SeSet: Notion Entry (Tired)Set: Notion Ent…CoCode: Pick AffirmationCode: Pick Affi…Notion: Log Entry (Tired)Notion: Log Ent…ESEmail: Goodnight (Tired)Email: Goodnigh…Telegram: Celebrate WinTelegram: Celeb…CoCode: Pick Affirmation (Great)Code: Pick Affi…SeSet: Notion Entry (Great)Set: Notion Ent…Notion: Log Entry (Great)Notion: Log Ent…ESEmail: Goodnight (Great)Email: Goodnigh…12
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STEPS · 2
Runs on a schedule

On a schedule, generates an evening wind-down message with OpenAI, logs it to Notion, and sends it via Telegram and email.

Tags

croncomplexTelegramOpenAIPersonal ProductivityAI Chatbotdiscoveredpending-review
Connects
telegramTelegramOpenAInotionNotionemailsmtpEmail (SMTP)
CategoryAI Agents & Chatbots
Triggercron
Complexitycomplex
Nodes19
AddedJun 27, 2026